Organize yourself for Self Care
45 minutes
•
44m
This is a slow moving but strong katonah-based practice. Take time to slow down and move with your breath to organize yourself and take care of yourself.
Up Next in 45 minutes
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Not Perfect
In this class, we work on taking action, even if we aren't completely, perfectly ready. We practice the art of practicing and model our mat behavior for our lives off the mat. We throw a lot of arm balances and inversions through the practice, continually practicing how to just DO instead of wa...
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Breath (Circle) of Life
Want to feel more connected to the entire earth/world/universe around you? Start here. Expect some flow, some hanumanasana, and some headstand work. Recorded outside to amplify the connection; practice outside if possible!
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Just the Right Amount of Effort
This class is about balancing your efforts. The peak pose is bow pose, and we use the idea of a bow's tension to think about balancing our lives.
