Let Something GO
45 minutes
•
42m
This is a hippy flow, with some arm balances thrown in. All designed to help you let go of something you've been holding on to!
Up Next in 45 minutes
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Activate to Achieve
This class is all about getting the inactive parts of you activated so that you can achieve what you want to achieve! Expect lots of 3rd chakra (core) and stirring things up!
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Get/Stay Conscious
This is a 45 minute practice to help you get centered and conscious. If you are feeling a bit frazzled or all over the place, this is the practice for you. We will move slowly, but with strength and breath, toward friend of the universe pose (Vishvamitrasana).
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Bring your Fears Close
In this 45 minute practice, we examine our fears so that they lose their power. We calm ourselves with a soothing humming breath, and we try a few arm balances. There's some baby crow and pincha work, along with some shifting of perspectives via flow. Get over that shit!
