Activate to Achieve
45 minutes
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44m
This class is all about getting the inactive parts of you activated so that you can achieve what you want to achieve! Expect lots of 3rd chakra (core) and stirring things up!
Up Next in 45 minutes
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Get/Stay Conscious
This is a 45 minute practice to help you get centered and conscious. If you are feeling a bit frazzled or all over the place, this is the practice for you. We will move slowly, but with strength and breath, toward friend of the universe pose (Vishvamitrasana).
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Bring your Fears Close
In this 45 minute practice, we examine our fears so that they lose their power. We calm ourselves with a soothing humming breath, and we try a few arm balances. There's some baby crow and pincha work, along with some shifting of perspectives via flow. Get over that shit!
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Organize yourself for Self Care
This is a slow moving but strong katonah-based practice. Take time to slow down and move with your breath to organize yourself and take care of yourself.
