Yoga by Spring

Live stream preview

Watch this video and more on Yoga by Spring

Watch this video and more on Yoga by Spring

Start your free trial

Already subscribed? Sign in

Hanuman: Devotion and Faith

45 minutes • 38m

This class is for the hamstrings! Warm them up and stretch them out in this flow dedicated to Hanuman (the monkey god).

Up Next in 45 minutes

  • Let Something GO
    42:11
    Let Something GO

    Let Something GO

    This is a hippy flow, with some arm balances thrown in. All designed to help you let go of something you've been holding on to!

  • Activate to Achieve
    44:53
    Activate to Achieve

    Activate to Achieve

    This class is all about getting the inactive parts of you activated so that you can achieve what you want to achieve! Expect lots of 3rd chakra (core) and stirring things up!

  • Get/Stay Conscious
    50:38
    Get/Stay Conscious

    Get/Stay Conscious

    This is a 45 minute practice to help you get centered and conscious. If you are feeling a bit frazzled or all over the place, this is the practice for you. We will move slowly, but with strength and breath, toward friend of the universe pose (Vishvamitrasana).

×