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Community Flow: Start Inside
60 minutes
•
1h 2m
Today we work our moving meditation: starting with a finger tapping Sa-Ta-Na-Ma and moving it into flow before returning to that meditation at the end. We are working the peace/love/joy as an inside job to take it off the mat with us. We work into Bird of Paradise with options for playful movement along the way. Let your hold go and move into freedom. Suggested props: blocks, blanket. Recorded September 2025.
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