This is a 5th chakra (throat chakra) focused class to help you find your voice. Class ends with the arm balance Pincha Mayurasana!

This is a Katonah style class all about finding and believing in your strength. Complete with King of the Mountain and some pranayama at the end!

This flow is all about cultivating your forward motion through life with grace. Move with grace on your mat to feel the grace as second nature off the mat. Especially when things feel tough. Promised.

This is a 60 minute grounding practice. We start with an energy cutting meditation and move through some warrior poses, letting go of our personal attachments to them. We do some camel backbends, move into pincha (forearm balance), and end in meditation. Props needed: optional blocks and optional...

This is a 60 minute hip-oriented practice. We start with a reading from Danna Faulds and sit with our emotions. Through our practice, we agitate ourselves and get used to the idea of being uncomfortable, so that being comfortable with being uncomfortable becomes second nature. We work through som...

This is a 60 minute mental-block busting practice. We are working with our broadcasting system here; what are we putting out and what are we filtering to allow in? We work to clear excess thoughts, create new neural pathways, and find more space between our thoughts. Expect some yogic swishing as...

This is a 60 minute heart opening and bridging practice. We are working with selflessness and eradicating the ego. From Yung Pueblo: “Ego is self-doubt, self-hatred, anxiety, narcissism, fear of others, harshness, impatience a lack of compassion, and illusions.” WHO NEEDS IT?! We are super groun...

Today’s 60 minute practice focuses on templates for our asanas and for our lives. Let go of the personal and see how you measure up. We end with King of the Mountain (KOTM). Props needed: one block (or book or cereal box or rectangular Tupperware, etc), and a playlist for King of the Mountain. ...

Today’s 60 minute practice brings you into the emotional counterpart of the spiritual realm: your celestial body. We practice some heart openers and balancing asanas (including handstand), focusing on expansion and broadening awareness. Props needed: one block (or substitute), one wall (I’ll gi...

This 60 minute practice leads us into the outermost layer of our energy, the ketheric, or causal, body (the spiritual reflection of the mental body). This level both nourishes us with a constant circulation of life force and protects us, acting both as a boundary and as healing protection. We wor...

This class is all about connecting to your sense of self and your higher intuition. Having trouble making a decision or feeling confident in a choice? This is the class for you! It's rated a 2/3 because some of the kriyas in it require some good body awareness.

This class is about finding a way to serve others in order to heal ourselves, others, and the world. We move through some Katonah and some flow, focusing on deepening our bowing and folding, ending with some inversion play.

We develop capacity by setting up the conditions. And we set up the conditions to move forward in our lives. This practice will create that intention both physically and energetically so that you can live it off your mat. Katonah practice--props recommended (learn more about Katonah at katonahy...

This class is all about humility, and how we can use it to find our freedom and happiness. We learn how Garuda learned to be humble, and take his lesson as our own throughout the practice. Lots of eagle variations thrown in!

In this Katonah-based, but still a bit flowy yoga class, we shift our focus from "stay open; find peace" to a simpler suggestion: don't close; stop fighting. We get into the hips a bit and have some opportunities for arm balances and inversions also. Use this class when you feel a little pessimi...

This class is a big back-bending practice. It's ideal for when you are feeling shut off from people in your life and want to commit to reconnecting. We work into dropbacks, but you can use the wall and there are options offered. Props needed: a wall, blanket and blocks nice for the end if availab...

This is a Katonah Yoga-based class, with a lot of work with blocks as boundaries to help train the body into feeling what strong boundaries feel like. Want to strengthen some specific boundaries in your life? This is the class that will set you up for that. Props needed: blocks.

This is a Katonah Yoga practice--with a theme of playing the game well. It doesn't matter what game you're playing--it's all about HOW you're playing it. So we set up the conditions and play it well. This class has some Katonah "warrior" poses and splits. Props needed: blocks, blanket.

In this one hour flow, you'll make a conscious choice to open. And we will mirror that choice through the body, both in the hips and shoulders. Think lots of binding and then lots of opening across the front of the body. If you have been living in front of your computer, this is the class you ...

Squeeze/expand. Tightness/openness. Find your limits/break through them. We think about how our own liberation is a commitment we need to prioritize in order to best serve our friends, family, partners, and community. Expect some shoulders and a little bit of hips and heart openers. We end with...

We start and end on our backs today... a great practice to start your day off with! A Katonah style flow with some balance work and twisting, ending with a supported back bend. Props suggested: blocks, blanket. (Suggested to do "Community: Exploring Our Unknowing" on a day shortly after this cl...

Today we appreciate what has remained unchanged (since this morning, since last week, since last month, since last year). Reminding ourselves of things that offer us consistency gives us stability in our lives. We use this concept of purusha in the pelvis and shoulders to explore our awareness ar...

Destruction/transformation/rebirth. Again. And again. Today we do a flow with a lot of poses dedicated to Shiva--think dancing, heart opening, and finding ways to be with a little bit of fear. We embody Shiva's dance and the relief of suffering that comes with releasing our fear of change. Our ...

Today's work with polarities plugs us into both the earth and into the universe. Rumi says "Don't worry that your life is turning upside down; how do you know that the side you're used to is the better one?" We will find the benefit of layering our understandings of various perspectives, both in...