Don't Close; Stop Fighting
60 minutes
•
55m
In this Katonah-based, but still a bit flowy yoga class, we shift our focus from "stay open; find peace" to a simpler suggestion: don't close; stop fighting. We get into the hips a bit and have some opportunities for arm balances and inversions also. Use this class when you feel a little pessimistic and just need a little nudge.
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