Firm Your Boundaries
60 minutes
•
53m
This is a Katonah Yoga-based class, with a lot of work with blocks as boundaries to help train the body into feeling what strong boundaries feel like. Want to strengthen some specific boundaries in your life? This is the class that will set you up for that. Props needed: blocks.
Up Next in 60 minutes
-
Play the Game Well
This is a Katonah Yoga practice--with a theme of playing the game well. It doesn't matter what game you're playing--it's all about HOW you're playing it. So we set up the conditions and play it well. This class has some Katonah "warrior" poses and splits. Props needed: blocks, blanket.
-
Choose to Open
In this one hour flow, you'll make a conscious choice to open. And we will mirror that choice through the body, both in the hips and shoulders. Think lots of binding and then lots of opening across the front of the body. If you have been living in front of your computer, this is the class you ...
-
Community Flow: Commit to your own Li...
Squeeze/expand. Tightness/openness. Find your limits/break through them. We think about how our own liberation is a commitment we need to prioritize in order to best serve our friends, family, partners, and community. Expect some shoulders and a little bit of hips and heart openers. We end with...
