Choose to Open
60 minutes
•
59m
In this one hour flow, you'll make a conscious choice to open. And we will mirror that choice through the body, both in the hips and shoulders. Think lots of binding and then lots of opening across the front of the body. If you have been living in front of your computer, this is the class you need in your life. Props: block or blanket to sit on at the beginning/end plus anything else you'd like to have around.
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Fostering Curiosity
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Purusha/Consistency/Stability
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