Community Flow: Commit to your own Liberation
60 minutes
•
58m
Squeeze/expand. Tightness/openness. Find your limits/break through them. We think about how our own liberation is a commitment we need to prioritize in order to best serve our friends, family, partners, and community. Expect some shoulders and a little bit of hips and heart openers. We end with a supported fish pose and a supported plow. Suggested props: strap, blanket, blocks
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