Shiva Shiva Shiva
60 minutes
•
1h 1m
Destruction/transformation/rebirth. Again. And again. Today we do a flow with a lot of poses dedicated to Shiva--think dancing, heart opening, and finding ways to be with a little bit of fear. We embody Shiva's dance and the relief of suffering that comes with releasing our fear of change. Our embodiment takes on several forms in today's practice--bringing the teachings into our body and living them more fully. Suggested props: any that you like to incorporate!
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