Reopen Your Heart
60 minutes
•
59m
This class is a big back-bending practice. It's ideal for when you are feeling shut off from people in your life and want to commit to reconnecting. We work into dropbacks, but you can use the wall and there are options offered. Props needed: a wall, blanket and blocks nice for the end if available.
Up Next in 60 minutes
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Firm Your Boundaries
This is a Katonah Yoga-based class, with a lot of work with blocks as boundaries to help train the body into feeling what strong boundaries feel like. Want to strengthen some specific boundaries in your life? This is the class that will set you up for that. Props needed: blocks.
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Play the Game Well
This is a Katonah Yoga practice--with a theme of playing the game well. It doesn't matter what game you're playing--it's all about HOW you're playing it. So we set up the conditions and play it well. This class has some Katonah "warrior" poses and splits. Props needed: blocks, blanket.
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Choose to Open
In this one hour flow, you'll make a conscious choice to open. And we will mirror that choice through the body, both in the hips and shoulders. Think lots of binding and then lots of opening across the front of the body. If you have been living in front of your computer, this is the class you ...
