Move Forward With Grace
60 minutes
•
59m
This flow is all about cultivating your forward motion through life with grace. Move with grace on your mat to feel the grace as second nature off the mat. Especially when things feel tough. Promised.
Up Next in 60 minutes
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Retreat Day 1: Etheric Body
This is a 60 minute grounding practice. We start with an energy cutting meditation and move through some warrior poses, letting go of our personal attachments to them. We do some camel backbends, move into pincha (forearm balance), and end in meditation. Props needed: optional blocks and optional...
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Retreat Day 2: Emotional Body
This is a 60 minute hip-oriented practice. We start with a reading from Danna Faulds and sit with our emotions. Through our practice, we agitate ourselves and get used to the idea of being uncomfortable, so that being comfortable with being uncomfortable becomes second nature. We work through som...
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Retreat Day 3: Mental Body
This is a 60 minute mental-block busting practice. We are working with our broadcasting system here; what are we putting out and what are we filtering to allow in? We work to clear excess thoughts, create new neural pathways, and find more space between our thoughts. Expect some yogic swishing as...
