Retreat Day 1: Etheric Body
60 minutes
•
1h 1m
This is a 60 minute grounding practice. We start with an energy cutting meditation and move through some warrior poses, letting go of our personal attachments to them. We do some camel backbends, move into pincha (forearm balance), and end in meditation. Props needed: optional blocks and optional strap, or home substitutes. Journal questions today: 1) What are the top 3 energy cords I am holding on to? (And write it out; flesh out as much as possible about each of them in order to facilitate release!) and 2) What 3 energy cords might other people be holding on to with me? (Similarly, write it out!)
Up Next in 60 minutes
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Retreat Day 2: Emotional Body
This is a 60 minute hip-oriented practice. We start with a reading from Danna Faulds and sit with our emotions. Through our practice, we agitate ourselves and get used to the idea of being uncomfortable, so that being comfortable with being uncomfortable becomes second nature. We work through som...
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Retreat Day 3: Mental Body
This is a 60 minute mental-block busting practice. We are working with our broadcasting system here; what are we putting out and what are we filtering to allow in? We work to clear excess thoughts, create new neural pathways, and find more space between our thoughts. Expect some yogic swishing as...
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Retreat Day 4: Astral Body
This is a 60 minute heart opening and bridging practice. We are working with selflessness and eradicating the ego. From Yung Pueblo: “Ego is self-doubt, self-hatred, anxiety, narcissism, fear of others, harshness, impatience a lack of compassion, and illusions.” WHO NEEDS IT?! We are super groun...
