Retreat Day 5: Etheric Template Body
60 minutes
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1h 0m
Today’s 60 minute practice focuses on templates for our asanas and for our lives. Let go of the personal and see how you measure up. We end with King of the Mountain (KOTM). Props needed: one block (or book or cereal box or rectangular Tupperware, etc), and a playlist for King of the Mountain. Use my Spotify playlist here, or, if you it doesn’t worker you, make a playlist before you begin to put on when we get to KOTM. The playlist is just two songs: Stairway to Heaven, and then Imagine (John Lennon) https://open.spotify.com/playlist/0unA6YQJJlom0BNTUIfuEQ?si=djH1hzjOThac5FFas0WcrQ. Journal questions: 1) Where in your life is there a template you could be using? (A template is not something we “follow;” it is what we measure up to.) 2) how does letting go of the personal (our “investment”) allow us to more fully measure up to the template? 3) “Embodied inspiration”: GO. What is it for you? Who are you when you are embodied inspiration?
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