Community: Centering for Patience
Community (60-75 mins)
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1h 9m
When we get stuck in our pasts or stuck worrying about the future, it can be difficult NOT to be impatient. But the moment we come into our centers and breathe and move from our core (self), impatience dissolves. This class is a Katonah/flow class where we do a LOT of core work and find ourselves perfectly back in the center. Peak poses include headstand drills and balances. Props needed: block if available, wall if desired.
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Community: Put Yourself First
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Community: Self-grounding and self-so...
This class gives you the tools you'll need through your day to continue to come back to yourself. This is a Katonah class, including the backbend series at the wall that opens the hip flexors through to the heart. Suggested props: wall, blanket, blocks.
