Community: Self-grounding and self-soothing
Community (60-75 mins)
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1h 10m
This class gives you the tools you'll need through your day to continue to come back to yourself. This is a Katonah class, including the backbend series at the wall that opens the hip flexors through to the heart. Suggested props: wall, blanket, blocks.
Up Next in Community (60-75 mins)
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Community: Using Our Support Systems
How do we both ground ourselves and find grounding in those around us? (Through yoga, obvs! ;) ...This class taps into your own powers of grounding and into your powers of connecting. We use some boundaries to find expansion in this Katonah based class. expect to find your side body, your hamst...
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Community: Flow For The Fifth (Chakra)
Cat got your tongue? Ignoring your body's messaging? Your fifth chakra is all about communication and in this class, we clear that space. We flow, we make noise, we go to the wall for a little bit of handstand work, and we end with a traditional shoulder stand/plow. Suggested props: blanket.
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Community: Breaking Patterns
We identify patterns and then become willing to see ourselves as more than these patterns, making the choice to grow. This is a Katonah practice, utilizing the frame in several instances, including in down dog and headstand. Suggested props: blocks, blanket, wall.
