Community: Flow For The Fifth (Chakra)
Community (60-75 mins)
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1h 6m
Cat got your tongue? Ignoring your body's messaging? Your fifth chakra is all about communication and in this class, we clear that space. We flow, we make noise, we go to the wall for a little bit of handstand work, and we end with a traditional shoulder stand/plow. Suggested props: blanket.
Up Next in Community (60-75 mins)
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Community: Breaking Patterns
We identify patterns and then become willing to see ourselves as more than these patterns, making the choice to grow. This is a Katonah practice, utilizing the frame in several instances, including in down dog and headstand. Suggested props: blocks, blanket, wall.
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Community: Triangulating
We use our body's geometry to become centered, to find ourselves. This is a Katonah practice that takes you into your wheel sequence. Props suggested: blanket, blocks, wall.
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Community: Find the Flow
This is a flow class where everyone contributes to create a class where we find circles/cycles/fluidity throughout our bodies to find ourselves in flow. Includes headstand drills at the wall. Suggested props: blocks, wall.
