Community: Find the Flow
Community (60-75 mins)
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1h 10m
This is a flow class where everyone contributes to create a class where we find circles/cycles/fluidity throughout our bodies to find ourselves in flow. Includes headstand drills at the wall. Suggested props: blocks, wall.
Up Next in Community (60-75 mins)
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Community: Deepen Your Awareness
Really, our whole goal is to deepen our awareness of our breath so that we can immediately have information about our bodies and energy and emotions to use in our lives. Today we go deep on awareness and deep into the hips/hip flexors and hamstrings as we explore some variations of dancers pose ...
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Community: Balance Your Center
This is a flow class with some Katonah thrown in, moving us and then centering us. We work the core (both abs and lower back) and work into variations of full locust pose (Poorna-Salabhasana). Suggested props include strap, blocks, and a wall.
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Community: Find Your Focus
We have to be able to find our focus within the chaos. And today we practice that. After you do this class, you'll be able to tackle ANYthing in your day. I guarantee today's practice will shift something in your day. We do a Katonah-based warm up and then move into a Kundalini-based Archer pra...
