Community: Find Your Focus
Community (60-75 mins)
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1h 4m
We have to be able to find our focus within the chaos. And today we practice that. After you do this class, you'll be able to tackle ANYthing in your day. I guarantee today's practice will shift something in your day. We do a Katonah-based warm up and then move into a Kundalini-based Archer practice. Optional props if you want, but none required today.
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Community Flow: Moving Center
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Community Flow: Consistency for Stab...
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