Community Flow: Moving Center
Community (60-75 mins)
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1h 5m
This practice is about moving from our center--both physically and metaphorically. How do we use our core, draw into the midline, and stabilize ourselves? How do we make choices and decisions based in our core beliefs? The "moving center" of our bodies holds so much power when we tap into it. This class is a flow class and includes some arm balances along the way.
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