Community Flow: Koundinya and The Middle Way
Community (60-75 mins)
•
1h 2m
This class has Katonah elements, but is mostly a flow, moving in and out of a few arm balances. We go forward and back, in and out, around and through, all searching for the middle way, the way to happiness. And it definitely isn't easy! But if it was, it probably wouldn't be worth it. Props needed: blankets or pillows or blocks for support under pigeon and splits.
Up Next in Community (60-75 mins)
-
Community: Mantra Teleportation
First off, we are putting ourselves right where we want to be today. SO PICK WELL!! Today's class is a Katonah practice, focusing on side bending and vulnerability in the body, and keeping our mantra on our mind. We move into some twists, using our imagination to expand into more spaciousness,...
-
Community Flow: Shedding Old Skins
Today we are backbending, finding our potential, and moving forward. Whatever skin you have grown out of, today is the day to shed it and emerge through. We play with a lot of snake-like energy through the practice, including slithering on the floor. Props needed: any support you'd like at the en...
-
Community: SHIFT HAPPENS (Handstands)
Sometimes we know when something big is about to shift (we are moving, we are starting a new job), and sometimes we don't (a break-up comes out of nowhere, someone close to us dies). This practice is part Katonah, part flow, to shift things in the practice and learn how to handle whatever comes ...
