Community Flow: Shedding Old Skins
Community (60-75 mins)
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1h 2m
Today we are backbending, finding our potential, and moving forward. Whatever skin you have grown out of, today is the day to shed it and emerge through. We play with a lot of snake-like energy through the practice, including slithering on the floor. Props needed: any support you'd like at the end of your practice (blocks, blanket, strap).
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