Live stream preview

Watch this video and more on Yoga by Spring

Watch this video and more on Yoga by Spring

Start your free trial

Already subscribed? Sign in

Community: My Body is My Home that I am Comfortable in

Community (60-75 mins) • 1h 13m

Up Next in Community (60-75 mins)

  • Community: Intuiting for our Higher Good

    We use a moon flow to start to tune into the pull of the moon/the tides/the world around us. Then we do full mandala flows all the way around the mat to start to expand our periphery and see more. The spherical theme keeps us moving and grooving until we land for our ending meditation. The med...

  • Community: Don't Listen to Your Head ...

    When searching for the truth, we need to measure. We need to know that something is correct without just blindly believing it or guessing at it. This goes for the measurement of our poses and off the mat as well. Our technique that we create on the mat is what we learn to rely on. So when we p...

  • Community Flow: Don't Quit Before the...

    Looking for a miracle? Keep looking and you'll find it. Today we stay on target, we keep our focus, and we refuse to quit before the miracle appears. Expect lots of hip and core work, moving into Kasyapasana (side plank with a half lotus bind). Props needed: blanket, strap (or substitute), block...