Community Flow: Don't Quit Before the Miracle
Community (60-75 mins)
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1h 8m
Looking for a miracle? Keep looking and you'll find it. Today we stay on target, we keep our focus, and we refuse to quit before the miracle appears. Expect lots of hip and core work, moving into Kasyapasana (side plank with a half lotus bind). Props needed: blanket, strap (or substitute), blocks (for supported backbending).
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