Community Flow: I WILL EXPRESS MY ANGER
Community (60-75 mins)
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1h 10m
THIS IS ONE OF MY FAV CLASSES I'VE EVER TAUGHT. We invoke Kali and process and express our anger in a healthy way. Expect lots of vocalization and big movements. You will DEFINITELY sweat. Use this class when you have anger that you need to MOVE (recent or past anger that is coming up for you!). At the end of class we move toward pincha. Props needed: block if available.
Up Next in Community (60-75 mins)
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