Community Flow: Ease in Communication
Community (60-75 mins)
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1h 10m
Throat chakra day! That is communication: verbal and non-verbal, both speaking and listening. This flow practice puts the element of fluidity into your body and into your fifth chakra to improve any blockages you are feeling in any aspect of communication. Props: optional.
Up Next in Community (60-75 mins)
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Community Flow: THIS is the Goal
The peak pose of this class is titibasana (firefly pose), so think shoulders, hamstrings, and hips! BUT, that is not the goal of the class. Because the goal is our yoga practice itself. The practice is what gives us peace, the practice is what gives us what we are looking for. So we tune into gr...
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Community Flow: Balance those Chakras!
If you're feeling out of balance, this is the class! We move through the chakras, balancing each in turn, ending in headstand. We move through 1) grounding; 2) flow; 3) self-identity; 4) love/community; 5) voice/listening; 6) intuition and seeing the bigger picture; and 7) enlightenment (lol).
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Community: Containing Ourselves (aka ...
This is a grounding Katonah class for when you are feeling overrun by your emotions. We set a strong container to hold everything that swirls and swishes (like the mermaid mug). Physically we stabilize the hips and open the side bodies. Props needed: wall, blocks, blanket.
