Live stream preview

Watch this video and more on Yoga by Spring

Watch this video and more on Yoga by Spring

Start your free trial

Already subscribed? Sign in

Community Flow: Balance those Chakras!

Community (60-75 mins) • 1h 3m

Up Next in Community (60-75 mins)

  • Community: Containing Ourselves (aka ...

    This is a grounding Katonah class for when you are feeling overrun by your emotions. We set a strong container to hold everything that swirls and swishes (like the mermaid mug). Physically we stabilize the hips and open the side bodies. Props needed: wall, blocks, blanket.

  • Community: Everything is Universal

    In this Katonah class we realize how similar we all are, how we all have the same questions, the same desires, and how we all watch the same viral TikTok videos. If you're feeling alone or stuck, this is a great practice to do. We end with compass pose, pulling ourselves through to the other sid...

  • Community: Spark Joy

    Back to the present moment! Back to grounding! Again and again. This is how we find ourselves where we are, this is how we find joy. This is a Katonah class where we work a lot of revolving and twisting to find ourselves in the double compass (in the video's thumbnail). Props suggested: blocks, ...