Community: Everything is Universal
Community (60-75 mins)
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1h 13m
In this Katonah class we realize how similar we all are, how we all have the same questions, the same desires, and how we all watch the same viral TikTok videos. If you're feeling alone or stuck, this is a great practice to do. We end with compass pose, pulling ourselves through to the other side. Suggested props: blocks, blanket, strap.
Up Next in Community (60-75 mins)
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