Community: Spark Joy
Community (60-75 mins)
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1h 4m
Back to the present moment! Back to grounding! Again and again. This is how we find ourselves where we are, this is how we find joy. This is a Katonah class where we work a lot of revolving and twisting to find ourselves in the double compass (in the video's thumbnail). Props suggested: blocks, blanket, strap.
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