Community: Contain and Expand
Community (60-75 mins)
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1h 15m
Are your emotions feeling like they are running the show? Are they sloshing out into your life a little more than you like? This practice will serve to help you find your container and stabilize your hips to help find the balance for your emotional body. We do a Katonah-based practice with some flow sprinkled in to get you prepped for your day. This practice ends with a Kundalini meditation, available here if you'd like to do it longer than we do in class: https://www.sikhdharma.org/meditation-self-containment/ (which I highly recommend!). Props needed: blanket, blocks, and anything else you'd like.
Up Next in Community (60-75 mins)
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Beings of Light
Having trouble feeling at peace in your body? Today's class is a strong practice (some Katonah, some flow, some Kundalini, some "Taylor Swift style" shaking it off) to shift how you're feeling. The class is big on backbends (dropback prep and optional practice!) and finishes with some handstand p...
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Community: Hanuman's Faith
Got some energy to expend? Come play! Today we tap into what gets us through when we doubt ourselves. What can you trust in (maybe even another part of yourself) when you feel like you can't make that next big leap? This is a Katonah practice with a lot of hamstring opening, including standing ...
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Community: Exploring Our Unknowing
TODAY WE GO TO SPACE AND PRETEND WE ARE ASTRONAUTS! We get really into exploration, especially in the hips. This is a mainly Katonah class with a bit of flow thrown in. We end with some some headstand exploration. (This is a great class to do on a day shortly after "Fostering Curiosity") Props...
