Community: Hanuman's Faith
Community (60-75 mins)
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1h 14m
Got some energy to expend? Come play! Today we tap into what gets us through when we doubt ourselves. What can you trust in (maybe even another part of yourself) when you feel like you can't make that next big leap? This is a Katonah practice with a lot of hamstring opening, including standing splits, splits (hanumanasana), and some handstand play. Props needed: blocks, blanket, wall (options are given if you don't have these props!)
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