Community: Exploring Our Unknowing
Community (60-75 mins)
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1h 15m
TODAY WE GO TO SPACE AND PRETEND WE ARE ASTRONAUTS! We get really into exploration, especially in the hips. This is a mainly Katonah class with a bit of flow thrown in. We end with some some headstand exploration. (This is a great class to do on a day shortly after "Fostering Curiosity") Props suggested: wall, blocks, blanket
Up Next in Community (60-75 mins)
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Community Flow: Multiplicity to Count...
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Community: Orienting in Time and Space
This is a Katonah practice--using time and space to orient ourselves and figure out how we want to move through life. We warm up with some Katonah holds and then move into several minutes (bound by music) of the Moon Flow. We end with King of The Mountain. (Read: you'll feel like you really own ...
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Community Flow: Fail to Succeed
If you're feeling like a failure, or like you will never reach your goals, this is the class you're looking for! We learn to view failures as part of success, both on and off the mat. We explore contact in the body and work toward two tricky transitions: crow to firefly (tittibasana) and crow t...
