Community: Orienting in Time and Space
Community (60-75 mins)
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1h 0m
This is a Katonah practice--using time and space to orient ourselves and figure out how we want to move through life. We warm up with some Katonah holds and then move into several minutes (bound by music) of the Moon Flow. We end with King of The Mountain. (Read: you'll feel like you really own your day after this one!) Suggested props: blanket, blocks
Up Next in Community (60-75 mins)
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Community: Just Do It
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Community: Self-love Priority
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