Community: Containing Ourselves (aka Become a Mermaid Mug)
Community (60-75 mins)
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1h 13m
This is a grounding Katonah class for when you are feeling overrun by your emotions. We set a strong container to hold everything that swirls and swishes (like the mermaid mug). Physically we stabilize the hips and open the side bodies. Props needed: wall, blocks, blanket.
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