Community Flow: THIS is the Goal
Community (60-75 mins)
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1h 9m
The peak pose of this class is titibasana (firefly pose), so think shoulders, hamstrings, and hips! BUT, that is not the goal of the class. Because the goal is our yoga practice itself. The practice is what gives us peace, the practice is what gives us what we are looking for. So we tune into gratitude for the practice and try to stay with that as things get difficult. Props needed: two blocks, strap, wall (options without the props are explained).
Up Next in Community (60-75 mins)
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Community Flow: Balance those Chakras!
If you're feeling out of balance, this is the class! We move through the chakras, balancing each in turn, ending in headstand. We move through 1) grounding; 2) flow; 3) self-identity; 4) love/community; 5) voice/listening; 6) intuition and seeing the bigger picture; and 7) enlightenment (lol).
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Community: Containing Ourselves (aka ...
This is a grounding Katonah class for when you are feeling overrun by your emotions. We set a strong container to hold everything that swirls and swishes (like the mermaid mug). Physically we stabilize the hips and open the side bodies. Props needed: wall, blocks, blanket.
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Community: Everything is Universal
In this Katonah class we realize how similar we all are, how we all have the same questions, the same desires, and how we all watch the same viral TikTok videos. If you're feeling alone or stuck, this is a great practice to do. We end with compass pose, pulling ourselves through to the other sid...
