Community: Re-Centering (again)
Community (60-75 mins)
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1h 11m
Over and over we look to re-center ourselves. How do we come back to our homeostatic state? Practice! This is a Katonah based practice with a lot of side-bending (hello vulnerability!). We move into hanumanasana (splits) and pincha. Block are your friends in a Katonah practice: blocks, a blanket, and a strap are recommended (or similar items!).
Up Next in Community (60-75 mins)
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Community Flow: Ease in Communication
Throat chakra day! That is communication: verbal and non-verbal, both speaking and listening. This flow practice puts the element of fluidity into your body and into your fifth chakra to improve any blockages you are feeling in any aspect of communication. Props: optional.
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Community Flow: THIS is the Goal
The peak pose of this class is titibasana (firefly pose), so think shoulders, hamstrings, and hips! BUT, that is not the goal of the class. Because the goal is our yoga practice itself. The practice is what gives us peace, the practice is what gives us what we are looking for. So we tune into gr...
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Community Flow: Balance those Chakras!
If you're feeling out of balance, this is the class! We move through the chakras, balancing each in turn, ending in headstand. We move through 1) grounding; 2) flow; 3) self-identity; 4) love/community; 5) voice/listening; 6) intuition and seeing the bigger picture; and 7) enlightenment (lol).
