Community Flow: The World is Calling for You to Soften
Community (60-75 mins)
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58m
How do we keep strong boundaries and simultaneously soften ourselves; easing into poses and into the world. This class has a lot of twisting in it; we flow through the practice to find more freedom in each of the poses. Throughout the class we find the softness within each pose, within our physical poses and metaphorically within our energetic bodies. Props optional.
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