Touch and Allow Touch; Support and Allow Support
Community (60-75 mins)
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1h 1m
How do you both touch others and allow yourself to be touched; support others and allow yourself to be supported? This is a FLOWY flow class; you'll move quickly, build some heat, and move toward opening the heart space while strengthening the back. If you're feeling the need for community, start here on your mat. Props optional.
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