Community: Mantra Teleportation
Community (60-75 mins)
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1h 18m
First off, we are putting ourselves right where we want to be today. SO PICK WELL!! Today's class is a Katonah practice, focusing on side bending and vulnerability in the body, and keeping our mantra on our mind. We move into some twists, using our imagination to expand into more spaciousness, including in our splits. Props needed: blocks, blanket.
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