Community Flow: Express Yourself
Community (60-75 mins)
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1h 1m
This class is here to get you out of your head, and into your body. And then, to get what is in your body, moving and expressed. So many times we are told to vocalize our needs, but we are not often taught how to physically express what's happening for us. Today we practice that, and this practice will serve you in your life off the mat.
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