Community: Using Our Support Systems
Community (60-75 mins)
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1h 9m
How do we both ground ourselves and find grounding in those around us? (Through yoga, obvs! ;) ...This class taps into your own powers of grounding and into your powers of connecting. We use some boundaries to find expansion in this Katonah based class. expect to find your side body, your hamstrings, and, eventually, friend of the universe pose. Suggested props: blanket, blocks, strap.
Up Next in Community (60-75 mins)
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Community: Flow For The Fifth (Chakra)
Cat got your tongue? Ignoring your body's messaging? Your fifth chakra is all about communication and in this class, we clear that space. We flow, we make noise, we go to the wall for a little bit of handstand work, and we end with a traditional shoulder stand/plow. Suggested props: blanket.
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Community: Breaking Patterns
We identify patterns and then become willing to see ourselves as more than these patterns, making the choice to grow. This is a Katonah practice, utilizing the frame in several instances, including in down dog and headstand. Suggested props: blocks, blanket, wall.
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Community: Triangulating
We use our body's geometry to become centered, to find ourselves. This is a Katonah practice that takes you into your wheel sequence. Props suggested: blanket, blocks, wall.
