Community: Clear Balance
Community (60-75 mins)
•
1h 5m
This is a Katonah-based practice that goes deep into presence in order to truly find balance. We use the wall and blocks to set up our shapes and feel confident in our alignment. Use this practice when you feel overwhelmed, off-center, or unsupported. Expect a lot of one-foot-on-the-ground poses! Suggested props: blanket, blocks, wall. Recorded April 2024.
Up Next in Community (60-75 mins)
-
Community: Something Better
Shift your disaster-mindset to an attitude of openness toward new opportunities on the horizon. In this Katonah-based practice, we frame it up, and then re-frame, over and over. We strengthen our backbody in this practice (think trusting your past as informing experiences) to trust the universe. ...
-
Katonah: Grounded Grace
Today we bring our energy toward grounding and find our full connection with the earth. Simultaneously we practice bringing grace toward our reactions, our responses, and our experiences. We do a lot of foot/ankle, hand/wrist work, and shoulder stability work. We work from the ground up, working...
-
Katonah: Strong Energetic Boundaries
We work a lot today with our energetic boundaries so that we feel safe moving through the outside world. We fill our boundary bubble with positive mantras and energy to support us in our practice and in our day. We get into hips and shoulders, moving toward compound bow, but all with this energet...
