Katonah: Grounded Grace
Community (60-75 mins)
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1h 8m
Today we bring our energy toward grounding and find our full connection with the earth. Simultaneously we practice bringing grace toward our reactions, our responses, and our experiences. We do a lot of foot/ankle, hand/wrist work, and shoulder stability work. We work from the ground up, working into some balancing and inversion work. Suggested props: blocks, blanket, strap, wall. Recorded April 2024.
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