Community: Power UP!
Community (60-75 mins)
•
1h 5m
Whether you're feeling low energy or high, this class focuses on pulling our energy up. The request was for "high energy and jumping" and I was feeling low energy. But wherever you are on your energetic scale, this class will assist in pulling you up! We work on jump-throughs and finding our polarities while grounding down and lifting up. And then: hips, twists, and binds, oh my! Suggested props: blocks, blanket, wall. Recorded May 2024.
Up Next in Community (60-75 mins)
-
Katonah: Committing to Shifts
Today we work on little shifts. How can we shift a little at a time to move toward a new mood, a new goal, or a new perspective? This is a slow, subtle class. If you need to slow down, stop here. We work with elements of balance, pouring our weight/energy, and inversions. Props needed: blocks, bl...
-
Can we just roll around on the floor ...
This is a slooooooooow class. If you are overwhelmed or in need of some deep presence, this is the class. Today's request was for slow, deep stretches. We keep it moving and engage our imaginations to stay sooooo present. At the end of this class, even my feisty cat (Cat) was the chillest. (Dedi...
-
Community: Permeable Boundaries
The Katonah practice is full of boundary work... but how do we bring that into a bit more of a vinyasa class? Today's practice works to give you some flow and work with the strength AND flexibility of your boundaries. Expect strong hip work! Suggested props: strap. Recorded May 2024.
