Can we just roll around on the floor though?
Community (60-75 mins)
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1h 8m
This is a slooooooooow class. If you are overwhelmed or in need of some deep presence, this is the class. Today's request was for slow, deep stretches. We keep it moving and engage our imaginations to stay sooooo present. At the end of this class, even my feisty cat (Cat) was the chillest. (Dedicated to Teeny who requests this every class!) Suggested props: blanket, blocks, strap. Recorded May 2024
Up Next in Community (60-75 mins)
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Community: Permeable Boundaries
The Katonah practice is full of boundary work... but how do we bring that into a bit more of a vinyasa class? Today's practice works to give you some flow and work with the strength AND flexibility of your boundaries. Expect strong hip work! Suggested props: strap. Recorded May 2024.
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Community: Choose for yourself
Does it feel like you're doing what other people want you to do? Does it feel like you're only taking actions for other people's benefits? Today we work on choosing the option that's right for you in your yoga practice so that you can do the same thing off the mat. This is a Katonah-based practic...
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Katonah: Joy de Vivre
Today we focus on the joy of living this one precious life. If you could use a kick in the joy, come here to remind yourself of humility and gratitude. We bring in breath of joy throughout the practice and move through hamstring and deep hip flexor stretches to release stagnancy. All the while, ...
