Katonah: Joy de Vivre
Community (60-75 mins)
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1h 11m
Today we focus on the joy of living this one precious life. If you could use a kick in the joy, come here to remind yourself of humility and gratitude. We bring in breath of joy throughout the practice and move through hamstring and deep hip flexor stretches to release stagnancy. All the while, letting our joyometers rise. Suggested props: blocks, blanket, wall. Recorded May 2024.
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