Katonah: Journey to Lotus/Samadhi
Community (60-75 mins)
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1h 12m
Today we dive into the well of our own capacity so that we can swim our way to the surface and allow ourselves to fully open to the possibilities and peace that is possible. In this Katonah-based practice, we use the inspiration of the lotus flower and lotus pose to guide our journey. Expect lots and lots of hip work and never say never... in this class one person found their first ever lotus pose! Suggested props: blanket, blocks, strap. Recorded June 2024.
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