Community: Sunshine Heart
Community (60-75 mins)
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1h 11m
Today we stabilize through the core so that we can soften the internal spaces around the heart. And we open up to shining our love without concern, in every direction, just as the sun does. This class will engage all aspects of your core and balance--if you're feeling unstable, this is the class to create some structure for yourself. Suggested props: blanket, blocks. Recorded July 2024
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