Community: Ganesh Grounds
Community (60-75 mins)
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1h 12m
Today we get creative in clearing obstacles so that we can really ground. We start with a little calf massage and work through the legs/hips and into some balancing poses. This is a great class for when you are feeling anxious, worried about a problem, or just a little too floaty. Suggested props: blocks Recorded July 2024.
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